Sauna
Book the sauna during fall and winter seasons.
$15.00 per person. Half-hour sessions. Wednesday to Saturday.
About the Sauna:
In a traditional sauna, water is poured over hot coals releasing steam into an aromatic cedar lined sauna room. Both relaxing and invigorating, traditional steam saunas have many benefits, including:
Soothing and relaxing muscles
Relieving mental fatigue, tension and stress
Strengthening the cardiovascular system and improving circulation
Providing temporary relief from arthritic pain
Promoting healing and releasing natural pain killers
Increasing resistance to illness
Helping to maintain clear, healthy skin
Releasing toxins and impurities from the body
Increasing metabolic rate and burning calories
Relieving allergy symptoms and sinus congestion
Helping with kidney function