PBA The Well Photo shoot 8-9-16-8494.jpg


Book the sauna during fall and winter seasons.
$15.00 per person. Half-hour sessions. Wednesday to Saturday.

About the Sauna:

In a traditional sauna, water is poured over hot coals releasing steam into an aromatic cedar lined sauna room. Both relaxing and invigorating, traditional steam saunas have many benefits, including:

  • Soothing and relaxing muscles

  • Relieving mental fatigue, tension and stress

  • Strengthening the cardiovascular system and improving circulation

  • Providing temporary relief from arthritic pain

  • Promoting healing and releasing natural pain killers

  • Increasing resistance to illness

  • Helping to maintain clear, healthy skin

  • Releasing toxins and impurities from the body

  • Increasing metabolic rate and burning calories

  • Relieving allergy symptoms and sinus congestion

  • Helping with kidney function